Read about my experiences and guidance on how to live your best life.


You are not your thinking, you are the awareness of your thinking.

You are not your thinking, you are the awareness of your thinking.   more  


Know the unlimited giddiness of the YES YES YES.   more  

Light at the end of the tunnel

There is Light at the end of the tunnel.   more  

Now is your time

When our Intention and our attention are focused and aligned, we are brought into Being.   more  

Teacher Trees

Never more so have we needed to find a way to transcend our outside circumstances and to experience liberation from the mind made sense of self and all it’s restrictions and self i...  more  

Bump in The Road

These are difficult times - That's why, more than ever we must reconnect to our global humanity.  more  

Silence is golden. Connect to The River beneath the river and find your True Self.

It is because our lives and minds are so busy that we must find a space to simply BE. Holistic well-being as a priority is the foundation to a richer, more fulfilling life experi...  more  

The world needs a paradigm shift

How can we as individuals seek out this zenith of productivity that is interdependence and what actually is it ?   more  

maximise your potential

I am passionate about personal growth, and one aspect of my professional calling is to provide talks and demonstrations on the themes of mindfulness, meditation and transformationa...  more