I have extensive experience in sporting events, goal setting and achieving these goals. Whether this is running marathons, other endurance events, weight lifting, body weight targets and or body fat percentage goals.


This more specific aspect of health coaching will have overlapping aspects of life coaching and mentoring, as I will be able to impart my experiences in this arena.

My health coaching option can also include guidance on training programs, diet regimes and accountability. But more importantly, this coaching approach focuses on the transformational learning within the journey to achieve your specific goal.



 To discuss your personal development, please don't hesitate to contact me at Fourth Dimension Life Coaching.